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However, most foods contain a combination of two or all of the nutrients and varying proportion of water (a good example is a slice of pizza).
The unit of energy is kcal or kJ. 1 kcal = 4.2 kJ
The energy content in 1 g of nutrient
Carbohydrates 4 kcal
Proteins 4 kcal
Fats 9 kcal
How many calories do we need?
The daily requirement is dependent on age, sex, physical activity, health status, etc.
If you want to lose weight, we should never take more energy than we burn.
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Daily requirements for energy intake
1200 kcal (5040 kJ) for people who want to lose weight Smaller energy intake can be consumed only
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1600 kcal (6720 kJ) for sedentary women and older youth
2200 kcal (9240 kJ) for children, teen girls, active women and men with sedentary jobs
2800 kcal for teenage boys, active men, for very active women - pregnant and lactating women have increased energy levels, according to the degree and duration of pregnancy and breastfeeding rates
They are an excellent source of energy in the form of glucose or starch glycogen stock. Glucose serves as a ready source of energy and as a storage form of glycogen, which is stored in the liver and muscles.
Glucose is the preferred source of energy for the nervous system and the brain.
They can be divided into simple and complex carbohydrates.
Among the simple sugars (saccharides) include rape or cane sugar, honey, but there is also fruit.
And of course, wherever there is sugar added for flavor, such as sweets, cakes, biscuits, sweets, chocolate this source of energy is referred to as "empty calories" that provide us with a lot of energy,
Simple sugars give the body quick source of energy Soon after followed them but hunger and fatigue.
Between complex carbohydrates (polysaccharides) include rice, bread, vegetables, pasta, cereals.
Absorbed relatively long and contain plenty of fiber, so we better fills. Especially whole grain foods contain essential minerals and some vitamins.
They are mostly indigestible polysaccharides forming component of plant foods.