All salads that include croutons, fried meat, fatty cheese, potatoes and cream and toppings exercise workouts mangle, increase your energy intake more than you know.
And when we add an attachment in the form of a white baguette baked with butter, your efforts to shine on the beach in a bikini compromised.
Solution: For lunch, treat yourself such as baked fish fillet with potato and salad of mixed vegetables to choose as a second course.
In the case that they will not only decide for salad as a main dish, prepare the dressing in a separate cup and then gently sprinkle vegetables themselves. 4 summer diet mistakes - 3
The warmest time of year waves with our wardrobe, diet and drinking regime.
We have compiled a list of the biggest mistakes that make your body in the summer floods unnecessary extra calories.
Third Ice cream consumption
The fire sun rays are easily lured plenty of ice cream lilies wrapped in milk chocolate, which to your calorie intake will add 270 to 350 calories.
If you take an attack patisserie where you take away ice cream with rich servings of vanilla frosting, chocolate chips and whipped cream hill fat, your body unnecessarily charged will.